Introduction: Home as the Center of Wellness Health and fitness no longer depend on crowded gyms. The modern home has become the center of personalized wellness. Designing a Fitness-Friendly Home Environment influences habits. Space That Encourages Movement Open layouts promote ...
Introduction: A Whole-Body Approach to Health Health and fitness are interconnected systems. Holistic wellness recognizes that physical strength, mental clarity, and emotional stability influence one another. Physical Health as a Foundation Movement keeps the body resilient. Functional Strength Training movements ...